Transform Your Body With a Personalized Training & Diet Plan


Have You Tried EVERYTHING But Nothing Seems to Work?

You're not alone! Millions of people spend hours in the gym and thousands on useless supplements just to look the same in the mirror year after year.

But no matter how bad you think your genes are, I'm here to tell you that it's absolutely possible for you to look lean, ripped and muscular. Better yet, you can have your dream body WITHOUT living in the gym or starving yourself!

And I want to help you make that possible.

Why Online Coaching?

We all have different bodies, different lifestyles and different goals. That's why a single approach will NOT work for everyone. I don't just send the same program to everyone. I offer 100% personlized plans designed uniquely for you:

The Benefits of Online Coaching with Chris Coulson

A custom workout plan designed around your goals, lifestyle, injuries and abilities.

A flexible diet that will still allow you to eat your favorite foods.

Flexible workout schedule - go to the gym whenever it works for you.

I'll bust my ass off to motivate you and keep you accountable.

Monthly program adjustments, weekly checkups and 24/7 access to me via email.

Cheaper and more flexible that hiring a traditional personal trainer.

Online coaching may seem intimidating. The truth is, it's the most effective way for you to achieve your goals. You will get a workout and diet program tailored specifically to you and have more access to me than you would ever get with an in-person trainer. 

Real Clients. Real Results.

Chris Coulson Inidividual Coaching - Nik's Coaching Testimonial
  • After working with Chris for only 2 months I lost 30 lbs! I feel great now thanks to him. Chris genuinely cares about my progress and wants me to accomplish any fitness goal I set for myself. He truly inspires me to never give up no matter how hard life can be. By far the best personal trainer I could ever ask for.

Nik, MO

Chris Coulson Inidividual Coaching - Christine's Coaching Testimonial
  •  I feel fantastic! After four months I fit into clothes sizes that I haven't fit in since my wedding day. Chris makes this easy and I honestly feel I can make this into a life long habit.

Christine, CA

How It Works

Get Started with Private Online Coaching Today

Simply click here and fill out a short application form to get started.

I'll ask you some basic questions about you and your fitness goals to get to know you better. There is no obligation or payment unless you're 100% sure this is for you.

Get a Complete Fitness Assessment

I'll do a complete fitness assessment before writing your program.

We'll cover your current and past workout programs, any injuries or allergies, health history and your daily lifestyle habits.

Get Your Personalized Workout and Diet Plans

Receive your personalized workout and diet pans.

I'll send you a detailed PDF with your personalized workout plan, flexible diet breakdown (macros), sample meals and a list of foods to eat and avoid.

Get Weekly Checkups and 24/7 Access to Me Via Email

Get weekly checkups and 24/7 access to me via email.

I'll check in with you weekly and adjust your program, if needed, to make sure you're making progress. You can always reach me 24/7 via email if you have any questions.


If you're serious about getting in the BEST SHAPE of your life, this is your chance to join my private online coaching program. Not sure if this is right for you? There is no obligation or charge until you’re 100% ready to start.

Copyright © 2016 Chris Coulson Fitness