It’s Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in!
The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks.
Everything is right with your program. You’re exercising 3-4 times a week and lifting heavy weights for at least two of those days. Your nutrition is on point, and you’re hitting your macros at least 90% of the way every day. You’re even doing interval training twice a week.