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Author: Chris Coulson

This author has written 22 articles
Home Workouts: How to get abs when the world is ending
Me knowing I can get abs with home workouts.

Home Workouts: How to get abs when the world is ending

  • Post author:Chris Coulson
  • Post published:March 16, 2020
  • Post category:Building Muscle / Exercise & Training / General Health / Uncategorized / Weight Loss
  • Post comments:4 Comments

Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.

Continue Reading Home Workouts: How to get abs when the world is ending
6 Things You Should NEVER Do at the Gym

6 Things You Should NEVER Do at the Gym

  • Post author:Chris Coulson
  • Post published:December 1, 2016
  • Post category:Exercise & Training
  • Post comments:2 Comments

"Hey Freshman, what are you doing there in the corner?!" I felt trapped as everybody's eyes turned to me... "Get your ass over here!" Trembling, I walked towards a gargantuan senior…

Continue Reading 6 Things You Should NEVER Do at the Gym
Do You Really Need Supplements to Transform Your Body?

Do You Really Need Supplements to Transform Your Body?

  • Post author:Chris Coulson
  • Post published:November 14, 2016
  • Post category:Nutrition / Supplements
  • Post comments:11 Comments

We've all been there - sitting in front of a laptop, mouse hovering over the "Place Order" button. Staring at the $250 dollar cart you managed to rack up at…

Continue Reading Do You Really Need Supplements to Transform Your Body?
Compound Exercises vs. Isolation Exercises – What You Need to Know

Compound Exercises vs. Isolation Exercises – What You Need to Know

  • Post author:Chris Coulson
  • Post published:October 17, 2016
  • Post category:Building Muscle / Exercise & Training
  • Post comments:99 Comments

Here's the deal. You've been lied to. You're wasting your time in the gym. All of your energy, sweat, and hard work is mostly lost. You're spending all of your effort on…

Continue Reading Compound Exercises vs. Isolation Exercises – What You Need to Know
Don’t Let This One Simple Thing Hold You Back from Achieving Your Dreams

Don’t Let This One Simple Thing Hold You Back from Achieving Your Dreams

  • Post author:Chris Coulson
  • Post published:September 29, 2016
  • Post category:Motivation
  • Post comments:3 Comments

It's late. Rather, it's early. At 1 am, it could be a bit of both. You're sitting at home, still working to finish the latest spreadsheet for your boss. As…

Continue Reading Don’t Let This One Simple Thing Hold You Back from Achieving Your Dreams
Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours

Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours

  • Post author:Chris Coulson
  • Post published:September 3, 2016
  • Post category:General Health / Nutrition
  • Post comments:0 Comments

There I was, surrounded by dirty pans, utensils and food scraps, almost an hour after I stepped foot in my kitchen. And what did I have to show for it?…

Continue Reading Meal Prep Made Easy – How to Cook 20+ Meals in 2 Hours
Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?

Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?

  • Post author:Chris Coulson
  • Post published:August 26, 2016
  • Post category:General Health / Nutrition
  • Post comments:0 Comments

Log entry 23. Day 45. There isn't a carbohydrate in sight, and all I can think about is the sweet smell of bagels. They said this diet would make me…

Continue Reading Carb Cycling: The Ultimate Magic Diet You’ve Been Waiting For?
Supercharge Your Weight Loss With This One Simple Exercise

Supercharge Your Weight Loss With This One Simple Exercise

  • Post author:Chris Coulson
  • Post published:August 6, 2016
  • Post category:Exercise & Training / Weight Loss
  • Post comments:1 Comment

It's Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in! The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks. Everything…

Continue Reading Supercharge Your Weight Loss With This One Simple Exercise
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