fbpx
Skip to content
Chris Coulson Logo Footer
  • Home
  • Start Here
  • About
  • 210 Method
  • Blog
  • Contact
Menu
  • Home
  • Start Here
  • About
  • 210 Method
  • Blog
  • Contact

Author: Chris Coulson

This author has written 22 articles
What Are Macros: An In-Depth Look at Protein, Carbs and Fat

What Are Macros: An In-Depth Look at Protein, Carbs and Fat

  • Post author:Chris Coulson
  • Post published:April 19, 2016
  • Post category:General Health / Nutrition
  • Post comments:1 Comment

Macros. You've heard the term but what are they? What is this magical thing that is supposed to solve all your problems? While it might seem that "macros" are just a…

Continue Reading What Are Macros: An In-Depth Look at Protein, Carbs and Fat
The Beginner’s Guide to Strength Training

The Beginner’s Guide to Strength Training

  • Post author:Chris Coulson
  • Post published:April 13, 2016
  • Post category:Building Muscle / Exercise & Training
  • Post comments:0 Comments

Throughout our history, our idols have often been those who are physically impressive. Beings who are capable of accomplishing feats so impressive, they hardly seem real. Beings who inspire us…

Continue Reading The Beginner’s Guide to Strength Training
How I Gained 30lb of Muscle in Just 6 Months

How I Gained 30lb of Muscle in Just 6 Months

  • Post author:Chris Coulson
  • Post published:April 4, 2016
  • Post category:Building Muscle / Motivation
  • Post comments:5 Comments

I just gained 30lb of muscle in 6 months. Sounds impressive? Oh and by the way - I gained almost no fat and was 100% steroid free. In fact, the strongest drug…

Continue Reading How I Gained 30lb of Muscle in Just 6 Months
What Is The Best Cardio You Can Do For Fat Loss?

What Is The Best Cardio You Can Do For Fat Loss?

  • Post author:Chris Coulson
  • Post published:March 6, 2016
  • Post category:Exercise & Training / Weight Loss
  • Post comments:0 Comments

"Hello my friend, and welcome to Chris's cardio bazaar! I'm Chris, and I'll be leading you on this journey today. We have all the cardio you could ever want. Long cardio,…

Continue Reading What Is The Best Cardio You Can Do For Fat Loss?
These 7 “Healthy Foods” Are Killing Your Weight Loss

These 7 “Healthy Foods” Are Killing Your Weight Loss

  • Post author:Chris Coulson
  • Post published:February 14, 2016
  • Post category:Nutrition / Weight Loss
  • Post comments:0 Comments

December 31st, 2015. Tonight is THE night. The moment you resolve (maybe make a resolution) for the New Year. Your decision? To eat healthily and get your weight loss on track.…

Continue Reading These 7 “Healthy Foods” Are Killing Your Weight Loss
Do You Really Need A Gym Membership to Reach Your Goals?

Do You Really Need A Gym Membership to Reach Your Goals?

  • Post author:Chris Coulson
  • Post published:February 10, 2016
  • Post category:Exercise & Training / General Health
  • Post comments:0 Comments

Beep... Beep… BEEP! The alarm goes off. Scared awake, I quickly turn my alarm off... Bam! I hit my head on the light above the bed. Slowly I regain my senses and realized…

Continue Reading Do You Really Need A Gym Membership to Reach Your Goals?
  • Go to the previous page
  • 1
  • 2
  • 3

WANT TO LEARN HOW TO BUILD MUSCLE AND LOSE FAT QUICKLY?

No more lies or BS. I'll show you the workouts and nutrition plans that actually work.

100% Privacy. I will never send you spam or share your email.

  • Facebook
  • Instagram
  • Twitter

Private Coaching

Chris Coulson Fitness One on One Online Coaching

Must Reads

  • How I Gained 30lb of Muscle in 6 Months
  • Get Shredded in 28 Days With This FREE Program
  • The Only Cardio You Should Be Doing
  • The Complete Guide to Counting Macros
  • The One Simple Thing Holding You Back

Follow Me on Facebook

Latests Posts

  • Home Workouts: How to get abs when the world is ending
  • 6 Things You Should NEVER Do at the Gym
  • Do You Really Need Supplements to Transform Your Body?

Stay in Touch!

Facebook-f Twitter Instagram

Copyright © 2019 Chris Coulson Fitness · Design by Rocket Funnels

Close Menu

LOSE 10lbs Of Belly Fat, Beat Quarantine Boredom, And Gain 5lbs Of Lean Muscle In Your Living Room…

Join the free at-home bodyweight 21-Day challenge!