Stuck inside? As you may have noticed it’s been pretty crazy out there., I've been doing my home workouts to keep me in shape.
"Hey Freshman, what are you doing there in the corner?!" I felt trapped as everybody's eyes turned to me... "Get your ass over here!" Trembling, I walked towards a gargantuan senior…
Here's the deal. You've been lied to. You're wasting your time in the gym. All of your energy, sweat, and hard work is mostly lost. You're spending all of your effort on…
It's Wednesday, 5:55 am. Time to step on the scale for your weekly weigh-in! The stupid thing flashes 186 lb, the same weight it has been for the past 4 weeks. Everything…
There you are, training your ass off in the gym. Doing squats, deadlifts and heavy cable crunches. Feeling like a real badass. It's summer and you're putting in extra work…
One of the best bromantic montages in the history of film is that of Apollo Creed and Rocky Balboa in Rocky 3. During that sequence you see glimpses of Creed training…
It's June and summer has snuck up on you again. This year you told yourself you were going to get that lean and sexy beach body and be ready to pop your…
Eyes popping open, I jolt awake and reach for my alarm clock. The red numbers flash 3:57 am in my face. Perfect... 3 minutes early. Why couldn't I just stay…
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